First drawn to yoga as a philosophy student over 25 years ago, it has been instrumental in finding balance in Lizzie’s life. She descibes it as “like finding a map to better understand how to be in the world; with myself, my body, and in relationship with others.”
Lizzie is an Advanced Certified Jivamukti teacher. Her studies of yoga include a variety of internationally renowned teachers and schools, most notably the Jivamukti and Iyengar yoga methods, which she’s been practising for over 15 years.
Lizzie’s classes are infused with an integrated approach to various forms of yoga, movement therapies and life experience. This includes alignment cues, awareness of the breath, and plenty of music. Hands-on adjustments are intended to give the practitioner a better understanding of correct alignment, the energetics of asana and an awareness of the body in space.
As a yoga teacher, a Rolfer and a human being, Lizzie aims to create a space in the world where we can all celebrate our individuality and co-exist with compassion.